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Hoopdance
is the newest craze of alternitive exercise. It is a form of dance, that
uses large weighted hoops for adult bodies. Hooping can be for working
out, dance or just play. More
Info
Hoopdance
is a fun energizing work out;
here are some of the benefits of hoop dance.
•
Tone muscles – back,
abdominals, legs & arms
• Burn Fat
• Build
core strength
• Great for body, mind & spirit
• Reduces stress
• Give confidence
• Increase energy
• Laughter
• Improve coordination
• Increase flexibility
• Improve your cardiovascular
system
Workout Classes
If interested please
email me
Lets
shake it!
Buy
a Hoop!
